So many of us hunt for sport, and some of us even do it for food. But one aspect of hunting that often gets overlooked is doing it for the exercise. Even if it’s not our main intention when we go hunting, there can be benefits to the exercise we get when we go hunting, and it’s important that we understand the connection between hunting and exercise so that we can make the most of our hunting excursions.
Obviously, if the hunting you do involves little more than sitting in a blind waiting for an animal to stroll your way, then you’re not getting much exercise outside of walking to the blind and back, but just about every other form of hunting involves some kind of cardiovascular workout. Many hunters are constantly in motion, moving around in a wooded area, as they play the part of the aggressors and go off in pursuit of game. That’s not necessarily a strenuous workout, but when you’re constantly in motion over a period of several hours, the calories you burn will eventually add up and be akin to a more intense workout that takes place over a shorter period of time.
While a little different from traditional hunting, trapping can provide a healthy dose of exercise as well. Setting up traps in a variety of locations, especially if it’s a large number of traps, followed by checking them on a daily basis, if not multiple times a day, can provide an adequate amount of exercise. The walking involved in checking the traps you’ve set may not be all that strenuous, but the benefit in doing it is in the regimen you create for yourself. Since you know you’re going to be checking the traps, there is no choice but to do a light cardio routine, and doing so on a regular basis can go a long way toward giving you an adequate amount of exercise.
Of course, the best part of hunting is collecting what you kill, and that part of hunting has inherent benefits as well. Unless you specialize in small game, or you routinely go home empty handed on your hunting trips, then dragging any kind of animal carcass back to your vehicle is going to give you a healthy dose of exercise. Obviously, it’s not going to be the same thing as a traditional weight-lifting apparatus, but it does require you to utilize most of the muscles in your body for however long it takes to return to your vehicle. If the animal is heavy enough and you lift the right way, carrying your game is comparable to working out, giving you the exercise that you need anyway while you partake in your favorite recreational activity.
There’s little chance that exercising is your primary reason for going hunting; in fact, you probably don’t even realize that you’re getting a good dose of exercise while out hunting. But therein lies the beauty of the exercise you get while hunting, as it’s good for your health without you even realizing it. If you’re looking for more info, read this.